The Foolproof Way To Avoid Catching A Cold This Winter

My Body 16.11.2015

Are you already dreading the upcoming cold season? There really is one simple trick to avoid getting sick this winter, and if you pay attention to your body, you’re probably already doing it. Researchers took 164 healthy people and monitored them for a week, then gave them nasal drops of the cold virus to see … Read More

5 Ways to Instill Compassion in Your Children

My Soul 8.10.2014

Raising compassionate children is no small feat these days. Because of the egocentrism of children’s early years combined with the increasingly prevalent messages of selfishness, narcissism, and indifference that popular culture communicates to them, children are not likely to readily learn compassion on their own. This means that you have to make an extra effort to instill … Read More

April Holmes

Interview 31.1.2014

April Holmes has redefined what it means to be disabled. Through faith, dedication, consistency, and support, she has rewritten the record books, breaking the Paralypmic World records in the 100, 200, and 400 meter sprints. April was involved in a train accident in 2001 that resulted in the loss of her left leg below her … Read More

Josie Maran

Interview 20.3.2017

Josie Maran, CEO and founder of the very successful Josie Maran Cosmetics, is a mother, a supermodel, an organic beauty expert and social impacting entrepreneur. Born and raised in Northern California, Josie aspired to become a model at a young age. As a sought-after model, with an incredible career, Josie has graced the covers of … Read More

Pelvic Floor Exercises That Will Improve Your Sex Life

My Body 19.1.2017

  Do you know what the pelvic floor is? We are generally unaware of what it is exactly, what its function is and the vital role it plays in our sex lives. Luckily, it is easy to keep it in shape by just regularly exercising for a few minutes. If you have ever experienced discomfort … Read More

How to Radiate and Attract Happiness

My Soul 1.5.2015

The yogis believe you are happy when you 1) know and love yourself, 2) are open to constant learning, and 3) make choices to support your wellbeing. That glow of being peaceful and happy comes from within, and when you shine your inner light, happy energy shines back. Here are a few ways to develop … Read More

5 Ways to Do Good & Feel Good: Fast, Free, & From Your Desk

My Mind 6.2.2015

Compassion, in addition to making an incredible difference to those around you, is also one of the greatest secrets to health and happiness (as I described in this post). We know that helping others makes us feel good, but sometimes it feels like there just aren’t enough hours in the day to engage in any kind of altruism. There is so … Read More

5 Rainy Day Activities to Create More Happiness In Your Life

My Body 9.11.2016

Spring is a magical time of year: the sun rises earlier in the morning and sets later in the evening. The days become slightly warmer, and flowers start to bloom. However, April showers (and those in May and June) make it challenging to do everything outdoors. Here are five rainy day activities that will create … Read More

Dr. Mehmet Oz

Interview 2.12.2015

Dr. Mehmet Oz graduated from Harvard University in 1982. He went on to receive joint medical and M.B.A. degrees from the University of Pennsylvania. He then took a position at Columbia and New York-Presbyterian Hospital, where, as a surgeon specializing in heart transplants, he has served as vice-chairman and professor in the department of surgery … Read More

How To Reboot Your Life the Yogi Way

My Soul 29.7.2015

There’s a reason when you clean out your closet you feel amazing – you can see everything! Imagine if you could build up this practice of regularly clearing out the clutter in your mind, so you could really see what’s happening in your life without judgment – but with total clarity. Yogis believe that when … Read More

The 4 Secrets to Increasing Your Team’s Productivity

My Mind 1.7.2015

All managers would like their teams to be more productive. Yet most companies are using the same old methods: strategic plans, goal-setting, streamlining operations, reducing inefficiency. Others are offering employee perks, such as on-site food, daycare, or gyms. Others are offering bigger bonuses or flexible schedules. Kim Cameron and his colleagues at the University of … Read More