How to Beat the Superbugs with 5 Natural Immunity Boosters

My Body 3.8.2015

Two common bacterial infections could soon become antibiotic-resistant superbugs, according to new research. Don’t panic. The best offense is a good defense. Add these simple, natural immunity boosters to your daily life could help your immune system get in fighting shape. Get Regular Sleep While you’re sleeping, your body works on strengthening your immune system … Read More

5 Steps to a Good Night’s Sleep and More Fireworks In Bed

My Body 6.7.2015

Want more fireworks in your love life? A new study found women who are well rested are more likely to want to have sex.   So how do you get more “z” time when you’ve got a million things to do?   Try this step-by-step process to help you sleep more, so you have energy and time … Read More

3 Yoga Poses to Help You Get More Sleep

My Body 24.6.2015

You must sleep to be healthy and happy! Because of the risks associated with not getting enough sleep, such as illness and lack of healing, and the benefits of getting quality rest, like strong immunity and mental focus, we are seeking natural solutions for sleep more than ever before. No one wants to be a … Read More

What’s the Right Amount of Sun to Boost Your Health?

My Body 27.5.2015

When you spend time outdoors during the spring and summer, you’re more likely to soak up some rays. Too much time in the sun can be harmful, but in small doses, sunshine is beneficial. If you’ve ever been lobster-red sunburned before, you’ve hopefully developed better habits about wearing sunscreen or loose-fitting clothing to protect your … Read More

How to De-stress, Rest & Digest for More Energy

My Body 22.5.2015

If you need more energy, do these three things: calm your stomach, calm your mind, and get some good sleep.  Easier said than done! In short, the path to more energy can start and be maintained by learning how to reduce stress. About half of all adults had at least one major stressful life event … Read More

Five Potent Foods That Will Boost Your Immunity Each Day

My Body 24.4.2015

If you want to eat healthier to boost your immune system, don’t worry about a complete menu makeover. Just be sure to add these five foods to your diet. Yogurt: Perfect for a quick breakfast, snack, or added to a smoothie, yogurt’s secret weapon is probiotics (aka “friendly bacteria). It’s naturally present in the digestive … Read More

How To Stop Overeating When You Drink

My Body 22.4.2015

We’re all guilty of grabbing a drink with a few friends that quickly turns into two or three. And then, since we’re indulging anyway, we let ourselves slip on the eating front, too. One appetizer turns into two, and a few chips quickly snowball into demolishing a whole bag. To figure out how to enjoy … Read More

The Truth About Spring Colds

My Body 13.3.2015

During the winter, coming down with a case of the common cold is as common as, well, the common cold. While we wish stuffy noses and chapped lips would disappear with the snow at the end of the season, the unfortunate truth is, when winter colds subside, spring sickness steps up. Why Do Spring Colds … Read More

Belly Fat Tied to Sudden Cardiac Death

My Body 30.1.2015

Having a “beer belly” significantly increases the risk for sudden cardiac death, a new study has found. Sudden cardiac death is the result of an electrical malfunction that causes the heart to beat irregularly. It is not the same as a heart attack, which results from a failure of blood circulation to the heart, but … Read More

Yes, Cancer Can Be Prevented…

My Body 7.1.2015

As World Cancer Day rolls around again, it’s striking—and frankly, more than a little dispiriting for us cancer educators—to see how little people know about the disease. Not about the actual disease—for cancer is a complex condition that baffles even researchers and oncologists—but about the risk factors that influence whether we get cancer or not. A survey … Read More