How to Meditate for Little Bits of Stress Free Living

My Mind 16.12.2015

We are all so busy, our lives spilling over with our “to do lists,” family commitments, and work. There will always be something else to do or another distraction. Start by committing to a daily meditation practice of at least five minutes, and you’ll start to see positive changes in your life. Over time, each … Read More

How to Meditate: A Beginners Guide

My Mind 25.1.2016

Meditation will change your life, if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives, but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and … Read More

Detox Your Negative Energy in 2016

My Mind 4.1.2016

Whine less and win more in 2016. You’ll discover more health and happiness, plus possibly realize your dreams! Be Positively Productive Persistent whining shrinks the hippocampus, a vital part of the brain for cognitive function and information retention. Problems with it can lead to brain cell death and boosted stress hormone levels, according to Stanford … Read More

3 Reasons Your Kids Should Learn to Meditate

My Mind 7.10.2015

  If your child is curious about your meditation practice, or has heard about meditation, try guiding them toward their own daily practice. It could help them evolve into responsible, productive and happy human beings. Meditation releases tension in the mind, according to a growing number of studies, and with a relaxed mind, we don’t … Read More

18 Science-Based Reasons to Try Loving-Kindness Meditation

My Mind 11.3.2015

Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait! Did you know there are many forms of meditation? There are mantra meditations, visualization meditations, open-focus meditations, breath-based meditations … Read More

How Meditation Helps With Goal Setting

My Mind 2.1.2015

We’re all putting our goals in place for 2015. It’s a time of action. But, what if sitting still could help you do more than you ever thought possible? Meditation is gaining more respect as a tool for productivity and mental focus in today’s busy world, though, for 5,000 years, the yogis have meditated to … Read More

How to Relax

My Mind 12.12.2014

There are a lot of relaxation techniques out there that we can all learn and practice. However, I have found that many of my clients (and myself) struggle with the way these are presented, and they also have problems motivating themselves to use them. In response to that, I researched the types of relaxation techniques … Read More

DIY: Make Your Own Meditation Space

My Mind 7.11.2014

A little meditation can mean big changes in your life, including better health, drastic stress relief, greater mental focus, and healthier relationships. No wonder doctors are actually starting to prescribe meditation to reduce symptoms related to disease and injury. Harvard research shows there is a scientific link between meditation and the ability to shift stress … Read More

Meditation Can Change Your Life Today

My Mind 25.3.2014

Want to be focused, get sick less and laugh more often? Try meditation, an ancient practice that can support calm and inner peace as you grapple with the challenges of everyday life. How does meditation work? 1. It frees your mind of clutter.  When you meditate, you practice focusing your attention on one neutral object, … Read More