The Five Steps to Mindfully Releasing Anger

My Soul 7.5.2014

Past anger—whether a grudge, resentment, pent-up rage, or a slight committed by someone you were close to years ago and never forgave—is like a millstone hanging around your neck. The people and situations you haven’t moved past can create emotional and physical problems that will affect your health, and lead you to act that anger out … Read More

8 Keys to Healthy Relationships

My Soul 2.2.2014

I get asked a lot about what a healthy relationship is like, or is supposed to be like. The easy answer is that it looks different for every couple. However, I realized a long time ago that if we didn’t grow up with parents who had wonderful ways of relating to one another, that there was virtually … Read More